Warm-up
10 min technique row,
Gymnastics
Practice Muscle-ups/Handstands
WOD
3 Sets:
HS walk 30′ or hold 30s,
Muscle-up + 2 Dips x3,
Toes to bar x10
Rest 2-3 min
3 Sets:
5 Bar muscle ups or giant beat swings
20 Alternating pistols
30 Double unders
Rest 2-3 minutes
CrossFit Lite – April 25, 2024
Skill: Chest to bar 5 Rounds16 Calories 8 Plate squats 8 Plate row 50’ Plate overhead walking lunges
