Back squat 7×4 – Build to last weeks 5th and 6th set wt. then do 1 heavier
Alternate with 4 weighted chin-ups
12 sets: Power snatch, Full snatch
CrossFit Lite – March 28, 2024
Bench Press4 sets 12 reps 4 rounds5 Handstand push up 25’Bear crawl (Handstand walk) 50 double unders 25’Bear crawl (Handstand walk)5 burpee pullups