Warm-Up
Running Drills:
Butt Kickers,
High Knees,
Carioca,
Power Skips
Skill
Gymnastics Skills:
Beat swing,
Kipping HSPU
WOD
‘Helen’
3 Rounds for time:
400m run,
21 KB swings,
12 Pull-ups
CrossFit Lite – September 25, 2023
Skill: Kipping Pullups Emom 310 ring rowEmom 43 strict pullup Emom 53-5 kipping or progression 21-15-9 Wall balls Calories *Finisher:50 jump lunges