Warm-Up
Running Drills:
Butt Kickers,
High Knees,
Carioca,
Power Skips
Skill
Gymnastics Skills:
Beat swing,
Kipping HSPU
WOD
‘Helen’
3 Rounds for time:
400m run,
21 KB swings,
12 Pull-ups
CrossFit Lite – March 24, 2023
Front Squat 8 X 3 Front squat @2220 on 1:30 21-18-15-12-9-6-3DB hang clean DB facing burpees