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Warm-Up
Running Drills:
Butt Kickers,
High Knees,
Carioca,
Power Skips
Skill
Gymnastics Skills:
Beat swing,
Kipping HSPU
WOD
‘Helen’
3 Rounds for time:
400m run,
21 KB swings,
12 Pull-ups

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March 24, 2023

5 sets, @increasing effort:6-8 pull-ups @21X120 hollow plate pull-overs6-8 deficit push-ups45 seconds reverse plank 4 rounds for time:15 toes to bar50′ dumbbell front rack walking

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