Bar Muscle-up practice
3 rounds for time:
15 Wallball two-for-ones,
10 Double pushup burpees
CrossFit Lite – September 25, 2023
Skill: Kipping Pullups Emom 310 ring rowEmom 43 strict pullup Emom 53-5 kipping or progression 21-15-9 Wall balls Calories *Finisher:50 jump lunges