290513

Warm-up
Strict pull-ups, 3×8
Overhead squat with dowel, 3×10
Goblet squats, 3×10
KB press, 3×5/side
Strength
A. Front squat 5RM
B. Bench Press 8×3 on 45s
C. 6 sets on 2min timer, 3 deadlifts heavy, 10 KB Swings

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