Warm-up
A. 10 min run
B. Lat stretch x 1 min/side
C. 30s of slam ball + jump 1 min rest x3 sets
WOD
Eevery minute on the minute x20 minutes:
2 power clean + 1 Jerk
CrossFit Lite – March 24, 2023
Front Squat 8 X 3 Front squat @2220 on 1:30 21-18-15-12-9-6-3DB hang clean DB facing burpees