Warm-up
A. 10 min run
B. Lat stretch x 1 min/side
C. 30s of slam ball + jump 1 min rest x3 sets
WOD
Eevery minute on the minute x20 minutes:
2 power clean + 1 Jerk
CrossFit Lite/SWEAT 45 – March 29, 2024
GOOD FRIDAY
Warm-up
A. 10 min run
B. Lat stretch x 1 min/side
C. 30s of slam ball + jump 1 min rest x3 sets
WOD
Eevery minute on the minute x20 minutes:
2 power clean + 1 Jerk
GOOD FRIDAY
Game!Running relay For time, I go, You go:4x 200m run (2 each)6x 20 alternating DB snatch (3 each)4x 200m run (2 each)6x 15 overhead squats
Bench Press4 sets 12 reps 4 rounds5 Handstand push up 25’Bear crawl (Handstand walk) 50 double unders 25’Bear crawl (Handstand walk)5 burpee pullups
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