Warm-up
A. 10 min run
B. Lat stretch x 1 min/side
C. 30s of slam ball + jump 1 min rest x3 sets
WOD
Eevery minute on the minute x20 minutes:
2 power clean + 1 Jerk
CrossFit Lite – September 22, 2023
Barbell power clean4 sets: 1 Clean DL to pockets1 Clean pull Emom 6 1 Power clean 3 rounds 20 min time cap 50 deadlifts 50 wall balls400m runmax power cleans