A1. Bent over row 3×5 +5lbs from July 17
A2. Cossacks x6/side
20 minutes
Working for unbroken sets (6-8 total sets):
8 Dead-lifts,
8 Hang cleans,
8 Front squats,
8 Push press
CrossFit Lite – September 25, 2023
Skill: Kipping Pullups Emom 310 ring rowEmom 43 strict pullup Emom 53-5 kipping or progression 21-15-9 Wall balls Calories *Finisher:50 jump lunges