A1. Bent over row 3×5 +5lbs from July 17
A2. Cossacks x6/side
20 minutes
Working for unbroken sets (6-8 total sets):
8 Dead-lifts,
8 Hang cleans,
8 Front squats,
8 Push press
CrossFit Lite – April 25, 2024
Skill: Chest to bar 5 Rounds16 Calories 8 Plate squats 8 Plate row 50’ Plate overhead walking lunges