blog

290715

A1. Bent over row 3×5 +5lbs from July 17
A2. Cossacks x6/side
20 minutes
Working for unbroken sets (6-8 total sets):
8 Dead-lifts,
8 Hang cleans,
8 Front squats,
8 Push press

POPULAR Posts

March 29, 2023

2 sets:10 reps per side, adductor dip10 reps per side, T-hip rotation10 reps alternating thoracic bridge 2 sets:10 reps per side, floor slider side lunge

CrossFit Lite – March 28, 2023

3 Rounds:45 each exercise– Side to side floor thrusters– Leg Raise to windshield wiper– Plank Bird Dogs– Hollow Lifts Half of THE SEVEN:7 rounds:4 HSPU4

START Today

Fill out the form below

Learn more about how joining our community can help you reach your health and fitness goals.