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Warm-up
KB circuit, 2 sets of:
10 circles each direction,
10 swings, 10 goblet squats,
10 clean and bottoms up press each side
Strength
A. Three position snatch (above knee, below knee, floor)
B. Front squat 5×5
C. Good mornings 3×5
D. RFESS 4×15/side
E. Tabatta RKC plank

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