Warm-up
KB circuit, 2 sets of:
10 circles each direction,
10 swings, 10 goblet squats,
10 clean and bottoms up press each side
Strength
A. Three position snatch (above knee, below knee, floor)
B. Front squat 5×5
C. Good mornings 3×5
D. RFESS 4×15/side
E. Tabatta RKC plank
CrossFit Lite – December 4, 2023
24 min Butts and Guts :45/:15 Front foot elevated Alt step back lungesAb wheel outsHeavy DB hip thrustsAlt V upAlt goblet cossack squatsReverse sit up 3 rounds 12
