AMRAP in 6:
Row 10 cal,
6 Burpees over the rower,
12 KB Swings
Rest 3 minutes
AMRAP in 6:
6 Pull-ups,
20 Double-unders,
12 Wall-balls
Rest 3 minutes
AMRAP in 6:
1 Parking lot shuttle (200m),
10 Slam-ball
SWEAT 45 – April 19, 2024
3 X Tabata = 12 min DB Push press Air squat Bent over DB row Step back lunges DB hang clean Cossack squats Machine intervals 4 x 2:30work/ rest 1