KB Circuit
6 Rounds; 3 on right arm, 3 on left arm, 30s @ each
Waiters walk
1 Arm push press
1 Arm row
Half get-up
Suitcase walk
Rest
1000m Row
Rest 5 min
1000m Row
CrossFit Lite – March 29, 2023
12×2 EMOM Bench press Partner WODSplit Reps any way 100 Pushups150 calories200 sit ups250DU/ 500 singles