KB Circuit
6 Rounds; 3 on right arm, 3 on left arm, 30s @ each
Waiters walk
1 Arm push press
1 Arm row
Half get-up
Suitcase walk
Rest
1000m Row
Rest 5 min
1000m Row
CrossFit LIte – October 2, 2023
WE ARE CLOSED
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KB Circuit
6 Rounds; 3 on right arm, 3 on left arm, 30s @ each
Waiters walk
1 Arm push press
1 Arm row
Half get-up
Suitcase walk
Rest
1000m Row
Rest 5 min
1000m Row
WE ARE CLOSED
We ARE CLOSED
Skill: Ring muscle-ups EMOM x6: 1-5 ring muscle-ups or progression For time:50 double-unders40 alternating weighted box step-ups30 push-ups50 double-unders20 alternating weighted box step-ups15 push-ups50 double-unders10
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