Warm-up
Dynamic mobility:
Knee grab,
Heel grab,
Sumo squat,
Cossack squat
Strength
Sumo Dead-lift Heavy 3 – 15 min
WOD
30s on 30s off:
KB swings,
Double unders,
Burpees,
Walking lunges,
Row for cals
x2 rounds
x2 sets, rest 5 min between sets
CrossFit Lite – March 24, 2023
Front Squat 8 X 3 Front squat @2220 on 1:30 21-18-15-12-9-6-3DB hang clean DB facing burpees