Warm-up
Dynamic mobility:
Knee grab,
Heel grab,
Sumo squat,
Cossack squat
Strength
Sumo Dead-lift Heavy 3 – 15 min
WOD
30s on 30s off:
KB swings,
Double unders,
Burpees,
Walking lunges,
Row for cals
x2 rounds
x2 sets, rest 5 min between sets
SWEAT 45 – April 24, 2024
9 Min Amrap BBW50’ Walking lunge 25’ Seal slider 20 sit ups 25’ bear crawl Every 4:00 x 3 MWG = 12 min5 BB back squats 6 shuttle runs 12
