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AMRAP in 4 min:
7 Power cleans 115/83,
7 Bar-over burpees
Rest 3 min
AMRAP in 4 min:
7 Box jumps 30″,
2 Rope Climbs
Rest 3 min
AMRAP in 4 min:
7 KB swings 24/16,
7 Wall-balls 20/14

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March 24, 2023

5 sets, @increasing effort:6-8 pull-ups @21X120 hollow plate pull-overs6-8 deficit push-ups45 seconds reverse plank 4 rounds for time:15 toes to bar50′ dumbbell front rack walking

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