AMRAP in 4 min:
7 Power cleans 115/83,
7 Bar-over burpees
Rest 3 min
AMRAP in 4 min:
7 Box jumps 30″,
2 Rope Climbs
Rest 3 min
AMRAP in 4 min:
7 KB swings 24/16,
7 Wall-balls 20/14
CrossFit Lite – March 24, 2023
Front Squat 8 X 3 Front squat @2220 on 1:30 21-18-15-12-9-6-3DB hang clean DB facing burpees