Warm-up
KB Circuit:
1 lap waiters walk/arm,
10 push press/arm,
10 swing/arm,
10 goblet squat
x3 rounds NOT FOR TIME
WOD
4 sets:
10 pull-ups,
20 box jumps,
30 wall balls,
rest 1 min
Cool-down!
CrossFit Lite – September 22, 2023
Barbell power clean4 sets: 1 Clean DL to pockets1 Clean pull Emom 6 1 Power clean 3 rounds 20 min time cap 50 deadlifts 50 wall balls400m runmax power cleans
