Bench press 3×12
3 Rounds for time:
400m run,
12 Toes to bar,
21 DB Push-press
CrossFit Lite – December 5, 2023
EMOM 10 3 BB DL3 hang power clean 3 Push press 20 min AMRAP10 Heavy russian twists 10 renegade row 10 candlestick to jump up 10 Donkey kick