Bench press 3×12
3 Rounds for time:
400m run,
12 Toes to bar,
21 DB Push-press
CrossFit Lite – March 28, 2024
Bench Press4 sets 12 reps 4 rounds5 Handstand push up 25’Bear crawl (Handstand walk) 50 double unders 25’Bear crawl (Handstand walk)5 burpee pullups