Warm-Up
2 Rounds:
Pec stretch with dowel x5,
Internal rotation stretch with band x30s,
KB clean and press x10/side
WOD
A.Bench Press 1RM
B.Dead-lift 6×1 on 30s @80-90% of 1RM
C.5 Rounds of 10/8/6/4/2: Sandbag run to road and back, squat with sandbag
CrossFit Lite – March 24, 2023
Front Squat 8 X 3 Front squat @2220 on 1:30 21-18-15-12-9-6-3DB hang clean DB facing burpees
