A1. Front squat 3×5 across, +5-10lbs from June 18
A2. Deep squat and reach x6 reps
3 Rounds for time:
21 Wall-balls,
15 KB Swings,
9 Burpees
CrossFit LIte – October 2, 2023
WE ARE CLOSED
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A1. Front squat 3×5 across, +5-10lbs from June 18
A2. Deep squat and reach x6 reps
3 Rounds for time:
21 Wall-balls,
15 KB Swings,
9 Burpees
WE ARE CLOSED
We ARE CLOSED
Skill: Ring muscle-ups EMOM x6: 1-5 ring muscle-ups or progression For time:50 double-unders40 alternating weighted box step-ups30 push-ups50 double-unders20 alternating weighted box step-ups15 push-ups50 double-unders10
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