A1. Front squat 3×5 across, +5-10lbs from June 18
A2. Deep squat and reach x6 reps
3 Rounds for time:
21 Wall-balls,
15 KB Swings,
9 Burpees
SWEAT 45 – April 19, 2024
3 X Tabata = 12 min DB Push press Air squat Bent over DB row Step back lunges DB hang clean Cossack squats Machine intervals 4 x 2:30work/ rest 1