Crongratultations to all of our Sweat Fest competitors this weekend! Hard work and big smiles from everyone competing. Inspiring performances. And a thank you to Sean and Mira from Natural Strength CrossFit for hosting an incredible event. Tug of war finisher was deadly!

Push Press 5 sets of 3
75 KB swings
50 Burpees
50 KB swings


March 29, 2023

2 sets:10 reps per side, adductor dip10 reps per side, T-hip rotation10 reps alternating thoracic bridge 2 sets:10 reps per side, floor slider side lunge

CrossFit Lite – March 28, 2023

3 Rounds:45 each exercise– Side to side floor thrusters– Leg Raise to windshield wiper– Plank Bird Dogs– Hollow Lifts Half of THE SEVEN:7 rounds:4 HSPU4


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