Crongratultations to all of our Sweat Fest competitors this weekend! Hard work and big smiles from everyone competing. Inspiring performances. And a thank you to Sean and Mira from Natural Strength CrossFit for hosting an incredible event. Tug of war finisher was deadly!
Push Press 5 sets of 3
75 KB swings
50 Burpees
50 KB swings
SWEAT 45 – April 19, 2024
3 X Tabata = 12 min DB Push press Air squat Bent over DB row Step back lunges DB hang clean Cossack squats Machine intervals 4 x 2:30work/ rest 1