Snatch warm-up
Every minute on the minute for 10 minutes:
1 Power snatch,
1 Hang snatch,
1 Full snatch
Rest 5 minutes
Every minute on the minute for 10 minutes:
2 Full snatch
CrossFit LIte – October 2, 2023
WE ARE CLOSED
Snatch warm-up
Every minute on the minute for 10 minutes:
1 Power snatch,
1 Hang snatch,
1 Full snatch
Rest 5 minutes
Every minute on the minute for 10 minutes:
2 Full snatch
WE ARE CLOSED
We ARE CLOSED
Skill: Ring muscle-ups EMOM x6: 1-5 ring muscle-ups or progression For time:50 double-unders40 alternating weighted box step-ups30 push-ups50 double-unders20 alternating weighted box step-ups15 push-ups50 double-unders10
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