Snatch warm-up
Every minute on the minute for 10 minutes:
1 Power snatch,
1 Hang snatch,
1 Full snatch
Rest 5 minutes
Every minute on the minute for 10 minutes:
2 Full snatch
SWEAT 45 – April 24, 2024
9 Min Amrap BBW50’ Walking lunge 25’ Seal slider 20 sit ups 25’ bear crawl Every 4:00 x 3 MWG = 12 min5 BB back squats 6 shuttle runs 12