Warm-up
2 rounds:
10 squat swings,
10 goblet squats,
10 clean pulls with empty bar,
10 press from split
WOD
A. Build to 1RM bear complex (power clean, front squat, jerk, back squat, jerk
B. 30 bear complexes for time @80% of A
CrossFit Lite – March 28, 2024
Bench Press4 sets 12 reps 4 rounds5 Handstand push up 25’Bear crawl (Handstand walk) 50 double unders 25’Bear crawl (Handstand walk)5 burpee pullups