Warm-up
2 rounds:
10 squat swings,
10 goblet squats,
10 clean pulls with empty bar,
10 press from split
WOD
A. Build to 1RM bear complex (power clean, front squat, jerk, back squat, jerk
B. 30 bear complexes for time @80% of A
CrossFit Lite – September 22, 2023
Barbell power clean4 sets: 1 Clean DL to pockets1 Clean pull Emom 6 1 Power clean 3 rounds 20 min time cap 50 deadlifts 50 wall balls400m runmax power cleans
