Warm-up
2 rounds:
10 squat swings,
10 goblet squats,
10 clean pulls with empty bar,
10 press from split
WOD
A. Build to 1RM bear complex (power clean, front squat, jerk, back squat, jerk
B. 30 bear complexes for time @80% of A
CrossFit Lite – March 24, 2023
Front Squat 8 X 3 Front squat @2220 on 1:30 21-18-15-12-9-6-3DB hang clean DB facing burpees
