Stations, 1 min @ each for 3 rotations:
Double-unders,
2KB Squat clean,
Rope climb,
Row for cals,
Ab-rollout,
1 arm DB push-press alternating 3/3,
Slamball throw alternating 5/5,
Wall-climb,
Farmers carry,
Walking lunges,
Ring dips
CrossFit Lite – December 5, 2023
EMOM 10 3 BB DL3 hang power clean 3 Push press 20 min AMRAP10 Heavy russian twists 10 renegade row 10 candlestick to jump up 10 Donkey kick
