Stations, 1 min @ each for 3 rotations:
Double-unders,
2KB Squat clean,
Rope climb,
Row for cals,
Ab-rollout,
1 arm DB push-press alternating 3/3,
Slamball throw alternating 5/5,
Wall-climb,
Farmers carry,
Walking lunges,
Ring dips
CrossFit Lite – May 29, 2023
Core work: 3×100’ OH KB carry 20 Alt V up100’ FR KB carry 25-50’seal slider Skill Bar muscle ups 4-5-6-7-8Jumping bar muscle upsWallballs x4
