Stations, 1 min @ each for 3 rotations:
Double-unders,
2KB Squat clean,
Rope climb,
Row for cals,
Ab-rollout,
1 arm DB push-press alternating 3/3,
Slamball throw alternating 5/5,
Wall-climb,
Farmers carry,
Walking lunges,
Ring dips
CrossFit Lite – April 25, 2024
Skill: Chest to bar 5 Rounds16 Calories 8 Plate squats 8 Plate row 50’ Plate overhead walking lunges
