A1. Bench press
6@55%,
6@65%,
6@75%,
AMRAP @85%,
AMRAP @adjusted weight (4 or less go down, 8 or more go up)
A2. Romanian Dead-lift
6@55%,
6@65%,
6@75%,
AMRAP @85%,
AMRAP @adjusted weight (4 or less go down, 8 or more go up)
4 sets:
6 Double KB Rows,
12 Long sit DB press,
25 Band pull-a-parts
CrossFit Lite – April 18, 2024
Buy in 100 Partner med ball sit upsEmom both partners do 5 med ball cleans I go you go full rounds 30x (15 each) DB 4 devils press4 thruster4
