1-5 Inchworm pushup, Strict pull-up
1-5 Weight pistol, Strict dip
3 sets:
200m run,
6 Burpess,
12 Chest to bar,
rest 2 min between
3 Sets:
250m row,
3 Muscle ups,
12 Wall-ball,
rest 2 min between


March 29, 2023

2 sets:10 reps per side, adductor dip10 reps per side, T-hip rotation10 reps alternating thoracic bridge 2 sets:10 reps per side, floor slider side lunge

CrossFit Lite – March 28, 2023

3 Rounds:45 each exercise– Side to side floor thrusters– Leg Raise to windshield wiper– Plank Bird Dogs– Hollow Lifts Half of THE SEVEN:7 rounds:4 HSPU4


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