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1-5 Inchworm pushup, Strict pull-up
1-5 Weight pistol, Strict dip
3 sets:
200m run,
6 Burpess,
12 Chest to bar,
rest 2 min between
3 Sets:
250m row,
3 Muscle ups,
12 Wall-ball,
rest 2 min between

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CrossFit Lite – September 25, 2023

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EMOM x20 minutes, for quality:1. 30s alternating plank shoulder taps2. 30s reverse plank hold3. 10-20 seconds top of dip hold into 10-20 seconds bottom of

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