1-5 Inchworm pushup, Strict pull-up
1-5 Weight pistol, Strict dip
3 sets:
200m run,
6 Burpess,
12 Chest to bar,
rest 2 min between
3 Sets:
250m row,
3 Muscle ups,
12 Wall-ball,
rest 2 min between
SWEAT 45 – April 24, 2024
9 Min Amrap BBW50’ Walking lunge 25’ Seal slider 20 sit ups 25’ bear crawl Every 4:00 x 3 MWG = 12 min5 BB back squats 6 shuttle runs 12
