1-5 Inchworm pushup, Strict pull-up
1-5 Weight pistol, Strict dip
3 sets:
200m run,
6 Burpess,
12 Chest to bar,
rest 2 min between
3 Sets:
250m row,
3 Muscle ups,
12 Wall-ball,
rest 2 min between
CrossFit Lite – September 25, 2023
Skill: Kipping Pullups Emom 310 ring rowEmom 43 strict pullup Emom 53-5 kipping or progression 21-15-9 Wall balls Calories *Finisher:50 jump lunges