A. Sumo dead-lift 2×5 @ same wt.
B. Bench press 5×8
C. For quality: 1-5 Strict Handstand pushups(scale feet on box) / 2-10 Pistols
D. For quality: 1-5 Muscle-ups(Strict pull-ups) / 2-10 Toes to bar
SWEAT 45 – April 24, 2024
9 Min Amrap BBW50’ Walking lunge 25’ Seal slider 20 sit ups 25’ bear crawl Every 4:00 x 3 MWG = 12 min5 BB back squats 6 shuttle runs 12