A. Sumo dead-lift 2×5 @ same wt.
B. Bench press 5×8
C. For quality: 1-5 Strict Handstand pushups(scale feet on box) / 2-10 Pistols
D. For quality: 1-5 Muscle-ups(Strict pull-ups) / 2-10 Toes to bar
CrossFit Lite – March 29, 2023
12×2 EMOM Bench press Partner WODSplit Reps any way 100 Pushups150 calories200 sit ups250DU/ 500 singles