A. Sumo dead-lift 2×5 @ same wt.
B. Bench press 5×8
C. For quality: 1-5 Strict Handstand pushups(scale feet on box) / 2-10 Pistols
D. For quality: 1-5 Muscle-ups(Strict pull-ups) / 2-10 Toes to bar
CrossFit LIte – October 2, 2023
WE ARE CLOSED
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