Warm-up
20 min group snatch practice with dowel:
shrug,
pull,
pull under,
tall snatch,
snatch @mid thigh,
snatch @above knee
WOD
Stations, 1 min at each x 4 rounds:
Rope climbs,
Pistols,
Double-unders,
Ring dips in sets of 5/3
SWEAT 45 – April 19, 2024
3 X Tabata = 12 min DB Push press Air squat Bent over DB row Step back lunges DB hang clean Cossack squats Machine intervals 4 x 2:30work/ rest 1