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310113

Warm-up
20 min group snatch practice with dowel:
shrug,
pull,
pull under,
tall snatch,
snatch @mid thigh,
snatch @above knee
WOD
Stations, 1 min at each x 4 rounds:
Rope climbs,
Pistols,
Double-unders,
Ring dips in sets of 5/3

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