Warm-up
20 min group snatch practice with dowel:
shrug,
pull,
pull under,
tall snatch,
snatch @mid thigh,
snatch @above knee
WOD
Stations, 1 min at each x 4 rounds:
Rope climbs,
Pistols,
Double-unders,
Ring dips in sets of 5/3
CrossFit Lite – March 24, 2023
Front Squat 8 X 3 Front squat @2220 on 1:30 21-18-15-12-9-6-3DB hang clean DB facing burpees
