310114

Warm-up
20s on 40s off slam-ball + jump,
2 Rounds:
Knee grab + Lunge step + Twist x3/side,
Flat back shoulder flexion x10,
Plank 5s/5s x3
Strength
A.2 power cleans from floor, 2 from hang TnG
B.3 Sets: Power clean + 1 Press, 3 Push press, 5 Push jerk
WOD
Alternating tabatta:
Strict pullups/Ring dips

POPULAR Posts

CrossFit Lite – March 28, 2024

Bench Press4 sets 12 reps  4 rounds5 Handstand push up 25’Bear crawl (Handstand walk) 50 double unders 25’Bear crawl (Handstand walk)5 burpee pullups 

March 28, 2024

1-2 warm-ups + 3 tough sets:5 strict pull-up30s reverse plank hold 1-2 warm-ups + 3 tough sets:6-8 strict toes to bar30s handstand hold against wall

SWEAT 45 – March 27, 2024

3 X Tabata = 12 minTABATA 1Down dog push upAir Squat TABATA 2 Plank to alt toe touchALT Step back lunge TABATA 3 Mountain climbersAlt pistols (Tripod or heel

START Today

Fill out the form below

Learn more about how joining our community can help you reach your health and fitness goals.