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310513

Warm-up
Strict pull-ups, 3×8
Overhead squat with dowel, 3×10
Goblet squats, 3×10
KB press, 3×5/side
Strength
A. Press 5RM
B.Deadlift vs bands 8×2 on 60s
C.┬áBack squat 5×5(total sets), 20 rep squat @85% of above

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