A1. Strict press 3×5 +1-5lbs from July 21
A2. 20 Hollow rocks
‘SQT’
3 Rounds for time:
10 Ground to overhead,
200m shuttle (50m, out and back x2)
CrossFit Lite/SWEAT 45 – March 29, 2024
GOOD FRIDAY
A1. Strict press 3×5 +1-5lbs from July 21
A2. 20 Hollow rocks
‘SQT’
3 Rounds for time:
10 Ground to overhead,
200m shuttle (50m, out and back x2)
GOOD FRIDAY
Game!Running relay For time, I go, You go:4x 200m run (2 each)6x 20 alternating DB snatch (3 each)4x 200m run (2 each)6x 15 overhead squats
Bench Press4 sets 12 reps 4 rounds5 Handstand push up 25’Bear crawl (Handstand walk) 50 double unders 25’Bear crawl (Handstand walk)5 burpee pullups
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