A1. Strict press 3×5 +1-5lbs from July 21
A2. 20 Hollow rocks
‘SQT’
3 Rounds for time:
10 Ground to overhead,
200m shuttle (50m, out and back x2)
CrossFit Lite – September 22, 2023
Barbell power clean4 sets: 1 Clean DL to pockets1 Clean pull Emom 6 1 Power clean 3 rounds 20 min time cap 50 deadlifts 50 wall balls400m runmax power cleans
