A1. Strict press 3×5 +1-5lbs from July 21
A2. 20 Hollow rocks
‘SQT’
3 Rounds for time:
10 Ground to overhead,
200m shuttle (50m, out and back x2)
CrossFit Lite – March 29, 2023
12×2 EMOM Bench press Partner WODSplit Reps any way 100 Pushups150 calories200 sit ups250DU/ 500 singles