Bench Press 5×5
Wod :
3 RDS
Row 200m
30 m waiters walk L arm
30 m waiters walk R arm
Row 200m
CrossFit Lite – September 25, 2023
Skill: Kipping Pullups Emom 310 ring rowEmom 43 strict pullup Emom 53-5 kipping or progression 21-15-9 Wall balls Calories *Finisher:50 jump lunges