Warm-up
3 Rounds:
10 Squat swings,
10 Goblet squats,
Front rack stretch with bar
Strength
A.Power snatch, Overhead squat, drop snatch
B.Back squat 5 @70%, 3 @80%, AMRAP @90%
CrossFit Lite – September 22, 2023
Barbell power clean4 sets: 1 Clean DL to pockets1 Clean pull Emom 6 1 Power clean 3 rounds 20 min time cap 50 deadlifts 50 wall balls400m runmax power cleans
