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Warm-up
3 Rounds:
10 Squat swings,
10 Goblet squats,
Front rack stretch with bar
Strength
A.Power snatch, Overhead squat, drop snatch
B.Back squat 5 @70%, 3 @80%, AMRAP @90%

POPULAR Posts

February 29, 2024

Game!Ab wheel relay 5 rounds for time, with a partner (I go, you go):5x 50′ shuttle runs, each9 burpee box jump overs, each21 kettlebell swings,

SWEAT 45 – February 28, 2024

2:00 on/1:00 off x 48 caloriesAMRAP burpees with time remaining 2:00 on/1:00 off x 410 calories AMRAP DB push press with time remaining 2:00 on/1:00 off

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