A goodbye to one of our coaches

We are sad to announce that Coach Jen will be leaving us soon. Jen has been with us for a year and a half now and we have all grown to love her. Unfortunately, paths diverge and Jen has chosen to move on and pursue CrossFit elsewhere. We at CrossFit Vernon wish Jen all the best in her future with coaching and training.


March 29, 2023

2 sets:10 reps per side, adductor dip10 reps per side, T-hip rotation10 reps alternating thoracic bridge 2 sets:10 reps per side, floor slider side lunge

CrossFit Lite – March 28, 2023

3 Rounds:45 each exercise– Side to side floor thrusters– Leg Raise to windshield wiper– Plank Bird Dogs– Hollow Lifts Half of THE SEVEN:7 rounds:4 HSPU4


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