We are sad to announce that Coach Jen will be leaving us soon. Jen has been with us for a year and a half now and we have all grown to love her. Unfortunately, paths diverge and Jen has chosen to move on and pursue CrossFit elsewhere. We at CrossFit Vernon wish Jen all the best in her future with coaching and training.
CrossFit Lite – March 29, 2023
12×2 EMOM Bench press Partner WODSplit Reps any way 100 Pushups150 calories200 sit ups250DU/ 500 singles
