We are sad to announce that Coach Jen will be leaving us soon. Jen has been with us for a year and a half now and we have all grown to love her. Unfortunately, paths diverge and Jen has chosen to move on and pursue CrossFit elsewhere. We at CrossFit Vernon wish Jen all the best in her future with coaching and training.
SWEAT 45 – April 19, 2024
3 X Tabata = 12 min DB Push press Air squat Bent over DB row Step back lunges DB hang clean Cossack squats Machine intervals 4 x 2:30work/ rest 1