We are sad to announce that Coach Jen will be leaving us soon. Jen has been with us for a year and a half now and we have all grown to love her. Unfortunately, paths diverge and Jen has chosen to move on and pursue CrossFit elsewhere. We at CrossFit Vernon wish Jen all the best in her future with coaching and training.
Skill: Kipping Pullups Emom 310 ring rowEmom 43 strict pullup Emom 53-5 kipping or progression 21-15-9 Wall balls Calories *Finisher:50 jump lunges