No afternoon classes on Friday, November 7th. No Oly class or Open Gym on Saturday, November 8th.

We have a group of people from our gym competing in the Taranis Winter Challenge in Vancouver next weekend! Jesse Thompson, Jeremy Meredith, Deanna Fester are all competing as individuals, and Marco Arnold, Tavia Lochead, Amanda Watson and Landon McKay are all competing on a team. This takes place at the Richmond Oval, in Vancouver.
Unfortunately, this means we will have to close the gym for Friday, November 7th afternoon and for Saturday morning. We apologize for having to do so but we are stealing all the coaches.
We will still be offering the following classes on Friday, November 7th: 5:30 am, 6:30 am, 7:30 am, 9am, and CrossFit Lite at 10 am.
The following classes will NOT be available on Friday, November 7th: 12 noon, 3:30 teens, 4:30, 5:30 or 6:30 CrossFit Lite.
Again, thank you for your support and we apologize for the inconvenience.


CrossFit Lite – March 30, 2023

2-16 Ascending reps +2/roundPistolsHanging weighted knee raise 5 rounds for quality12 Gorilla Row8 Heel elevated KB squat12 Ring rowPlank Hold ALAP

March 30, 2023

Skill: Hanstand hold / Pike push-ups+EMOM x8:1. 6-8 pike handstand push-ups2. 30-40 seconds wall-facing handstand hold 5 rounds for time:8 calories10 push-ups12 kettlebell swings


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