Starting this week I’ll be posting the daily WODs again along with the odd blog post related to nutrition or training.
A1. 5×5 Weighted pull-up, rest 10s
A2. 20 Face pull, rest 60s
B. AMRAP in 7 min: 12 KB swings (overhead), 6 Burpee box jumps
REST 7 min
C. AMRAP in 7 min: 12 KB Front rack lunges, 6 Push-press
Barbell power clean4 sets: 1 Clean DL to pockets1 Clean pull Emom 6 1 Power clean 3 rounds 20 min time cap 50 deadlifts 50 wall balls400m runmax power cleans