We’re back!
Starting this week I’ll be posting the daily WODs again along with the odd blog post related to nutrition or training.
A1. 5×5 Weighted pull-up, rest 10s
A2. 20 Face pull, rest 60s
B. AMRAP in 7 min: 12 KB swings (overhead), 6 Burpee box jumps
REST 7 min
C. AMRAP in 7 min: 12 KB Front rack lunges, 6 Push-press
CrossFit Lite – March 24, 2023
Front Squat 8 X 3 Front squat @2220 on 1:30 21-18-15-12-9-6-3DB hang clean DB facing burpees
