We are back! 020614

We’re back!
Starting this week I’ll be posting the daily WODs again along with the odd blog post related to nutrition or training.
A1. 5×5 Weighted pull-up, rest 10s
A2. 20 Face pull, rest 60s
B. AMRAP in 7 min: 12 KB swings (overhead), 6 Burpee box jumps
REST 7 min
C. AMRAP in 7 min: 12 KB Front rack lunges, 6 Push-press


March 24, 2023

5 sets, @increasing effort:6-8 pull-ups @21X120 hollow plate pull-overs6-8 deficit push-ups45 seconds reverse plank 4 rounds for time:15 toes to bar50′ dumbbell front rack walking


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