For those of you who don’t know, we have a friend who was involved in a bad work accident, which has hospitalized him. We are doing a fundraiser this weekend, at our Grand Opening on Saturday, to raise funds to support him and his family.
I don’t know how to express how much we love this man, Cole Bernier. I’m sure each of you have a friend who you appreciate beyond any measure you could express. A friend who radiates positivity and kindness. A friend who everyone loves the moment they interact with them. A friend that would do anything for those around them.
Cole is that friend. We are all heartbroken that Cole is in pain. If you don’t know Cole, imagine a friend who you love dearly in a position of need, and come do a workout on behalf of friendship and community.
We would love to see you Saturday. Please let Dee know if you want to participate because she would like to organize it, you know how she is. đ deanna@crossfitvernon.ca or (250) 306-1080
CrossFit Lite – April 25, 2024
Skill: Chest to bar 5 Rounds16 Calories 8 Plate squats 8 Plate row 50â Plate overhead walking lunges