CrossFit Lite 12/05/15

Warmup: 2 teams: caterpillar races: line of people in hollow body each person does a burpee and jumps over the next (do this in two groups so we can race) Burgener Warm-Up 8 minute AMRAP: 5 deadlift 5 hang cleans 5 front squats 5 push jerks

Read More


3 sets: 5 Russian dips, 5 Muscle-ups catches, 30s Fale grip hang 3 sets: 2 Skin the cats, 10 Diamond push-ups

Read More


Back squat 3×12 8 min AMRAP: Double Kettlebell front rack walking lunges, Every minute perform 6 burpees Tabatta partner seated med-ball pass

Read More


CrossFit Lite – June 7, 2023

20 min easy20 hollow rocks20 arch lifts45s mountain climbers45s Copenhagen plank L45s Copenhagen plank R 7 min amrap8 renegade row25’ broad jump8 ring row25’ broad

June 7, 2023

Every 75 seconds x 4 sets:6 snatch grip push press6 overhead squats Every 75 seconds X 4 sets:4 dip snatch 4 overhead squats Every minute, on

CrossFit Lite – June 6, 2023

Strict Push/Pull:12 min Emom:10 Ring pulls8-10 pushups5-8 strict bar pullups8-10 strict ring dips  12 min ascending3 front squats3 jumping pull ups6/69/912/12


Fill out the form below

Learn more about how joining our community can help you reach your health and fitness goals.