During a point in my food logging history I put a lot of pressure on myself to be as perfect as possible. Looking back, I think what was going through my mind was that if I was as accurate as possible I would get better results. I had an all
IsoMalto-Oligosachharides (IMO’s) are the SECOND ingredient in Smart Sweets. What are they? It is a chain of DIGESTABLE and NON-DIGESTABLE sachhardies (carbohydrates). They are naturally occuring in Miso, Saki, soy sauce and honey, in VERY small quantities. The non-digestable part cannot be broken down in the small intestine, and when
-> Slow cook for 3 hours in a Dutch oven https://www.beefitswhatsfordinner.com/recipes/recipe/55598/classic-beef-pot-roast https://www.cdkitchen.com/recipes/recs/561/Pork_Tenderloin_with_Apples56843.shtml Incorporate as many herbs and spices as possible! Herbs and spices have been shown to have a number of health benefits for the gut, including: Antioxidant and anti-inflammatory properties: Many herbs and spices contain high levels of antioxidants,
6 sets with barbell from rack 1 strict press2 push press3 overhead squat 12 alternating heavy DB box step ups in between sets 4 rounds6 squat clean8
2 sets:10 reps per side, adductor dip10 reps per side, T-hip rotation5 reps per side, thoracic bridge 2 sets:10 reps per side, floor slider side
20 min easy20 hollow rocks20 arch lifts45s mountain climbers45s Copenhagen plank L45s Copenhagen plank R 7 min amrap8 renegade row25’ broad jump8 ring row25’ broad
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