21-15-9
Kettlebell Swings
Kb pull throughs
**100m Run after each number***
21-15-9
Burpees + ring rows
***100m Run after each number***
21-15-9
Box Jumps + single KB Thrusters
***100m Run after each Number***
CrossFit Lite/SWEAT 45 – March 29, 2024
GOOD FRIDAY