6-1 box jump overs + parking lot shuffle
6 – 1 Slamball squat jumps + side shuffle + Up Down
6 – 1 Renegade rows/side + side lunges (per leg)
CrossFit Lite – April 23, 2024
1 warm up 3 heavy sets 8 strict press16 alt cossack lunges10 banded pull through 1 warm up 3 heavy sets8 Push press 8 bent over row 10/10