30 Min AMRAP:
Sled Pull with Arms
15 Side slamball tosses
10 push-ups
Run 1 Lap
16 Reverse Lunges with Medicine Ball Raise
50″ Walk with Medicine ball overhead
15 Medicine Ball Thrusters
50″ Walk back with medicine ball overhead
2 Rounds
30 bicycles
25 crossovers
20 reverse crunches
15 leg lifts
10 plank reaches
5 side reach and plank/side
CrossFit Lite – April 18, 2024
Buy in 100 Partner med ball sit upsEmom both partners do 5 med ball cleans I go you go full rounds 30x (15 each) DB 4 devils press4 thruster4
