Wednesday
Warm-up:
Ascending ladder: push-up and slam-ball jumps
Quad/hip flexor stretch
Pec stretches
Bird dogs
100 mountain climbers (every 10 do a burpee)
90 skips
80 shoulder taps
70 heel touches
60 lunges
50 calories
40 push-press
30 squats
20 man-makers
10 laps
Glute circuit:
4 rounds
6 Split Squats/side
12 leg lifts
25 glute bridges
SWEAT 45 – April 24, 2024
9 Min Amrap BBW50’ Walking lunge 25’ Seal slider 20 sit ups 25’ bear crawl Every 4:00 x 3 MWG = 12 min5 BB back squats 6 shuttle runs 12
