Egg Muffins
Kitchen tool- silicone muffin pan
Per 1 muffin=1egg
Ex: 6 muffins=6eggs
Mix in a bowl with whatever simple carb vegetables you would like ex:spinach, peppers, onion, mushroom etc
Line the muffin cup with prosciutto or GF/preservative free deli meat-turkey, ham(cut in half)
Pour egg mixture into muffin cup lines with meat of choice.
Bake 350 for 30min or until cooked.
You can store in Ziploc bag.
Big Ass Pancake
3 eggs
3tbsp Coconut flour
½ tsp baking powder
½ tsp baking soda
3tbsp coconut or almond milk
Mix together and pan fry
You can top this with ¼ – ½ c berries if you`d like. It can be a bit dry.
SWEAT 45 – April 19, 2024
3 X Tabata = 12 min DB Push press Air squat Bent over DB row Step back lunges DB hang clean Cossack squats Machine intervals 4 x 2:30work/ rest 1
