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Is It Normal to Be Sore After a Workout?

If you’re thinking about starting a workout program, you might be wondering if you’ll be sore after training at the gym for the first time. The short answer: if you’ve never worked out before, some mild muscle soreness is likely, but a fitness professional can help you ease into a

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Building Strength After 40: Yes, You Can!

Can you build strength after 40?  Absolutely!  Many people think that we get weaker as we get older. And it’s true that we’ll all experience some physical decline as we age.   But it’s a fact that strength can be improved at any age, and older adults who train regularly can

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Carbohydrates are an energy currency of our body. Particularly with CrossFit as it is HIGH-Intensity! We can store carbohydrates as glycogen (multiple glucose packed together) in our liver as well as in our skeletal muscle, right at the source of muscle contraction! Your starchy foods like rice, potatoes, oatmeal, flour,

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Keep Reaching Your Goals Through Long Weekends!

With May long weekend just around the corner, and more summer adventures with this heat wave here are few tricks to help keep you reaching your goals! Plan ahead and pack nutritious snacks, to help save money and avoid “hangry” meltdowns.

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Got another recipe coming at ya’ll!

It’s colourful, it’s macro-friendly, and the best part is it’s REALLY delicious!  Beet, Mandarin and Walnut Salad Ingredients:  Instructions: *4 Servings: 43C | 37P | 15F *Juice from mandarin and the oil from walnuts acts as a built-in vinaigrette, but feel free to top with dressing of choice

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Creating A Plan before it’s needed!

Monday to Friday you stick to your plan, your intentions and actions align with your goals…Friday evening rolls around and you lose inhibition…you have that second or third glass of wine when you were only going to have one. Have a second piece of dessert or 5 cookies, not 2.

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Are you curbing your sugar cravings with NO SUGAR TREATS?

IsoMalto-Oligosachharides (IMO’s) are the SECOND ingredient in Smart Sweets. What are they? It is a chain of DIGESTABLE and NON-DIGESTABLE sachhardies (carbohydrates). They are naturally occuring in Miso, Saki, soy sauce and honey, in VERY small quantities. The non-digestable part cannot be broken down in the small intestine, and when

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A couple of Food Prep tips to BOOST Nutrition Value!

-> Slow cook for 3 hours in a Dutch oven Incorporate as many herbs and spices as possible! Herbs and spices have been shown to have a number of health benefits for the gut, including: Antioxidant and anti-inflammatory properties: Many herbs and spices contain high levels of antioxidants,

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Nutrition Blog Post

Did you wake up today and think “I HAVE to go to WORK” “I HAVE to workout” “I HAVE to wake up early” “I HAVE to eat my fruits and vegetables” “I CAN’T have a drink tonight” WHAT if you change your negative thoughts, emotions and perceptions to something more

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