your results...


Carbohydrates are an energy currency of our body. Particularly with CrossFit as it is HIGH-Intensity! We can store carbohydrates as glycogen (multiple glucose packed together) in our liver as well as in our skeletal muscle, right at the source of muscle contraction! Your starchy foods like rice, potatoes, oatmeal, flour,

Read More

Keep Reaching Your Goals Through Long Weekends!

With May long weekend just around the corner, and more summer adventures with this heat wave here are few tricks to help keep you reaching your goals! Plan ahead and pack nutritious snacks, to help save money and avoid “hangry” meltdowns.

Read More

Got another recipe coming at ya’ll!

It’s colourful, it’s macro-friendly, and the best part is it’s REALLY delicious!  Beet, Mandarin and Walnut Salad Ingredients:  Instructions: *4 Servings: 43C | 37P | 15F *Juice from mandarin and the oil from walnuts acts as a built-in vinaigrette, but feel free to top with dressing of choice

Read More

Creating A Plan before it’s needed!

Monday to Friday you stick to your plan, your intentions and actions align with your goals…Friday evening rolls around and you lose inhibition…you have that second or third glass of wine when you were only going to have one. Have a second piece of dessert or 5 cookies, not 2.

Read More

Are you curbing your sugar cravings with NO SUGAR TREATS?

IsoMalto-Oligosachharides (IMO’s) are the SECOND ingredient in Smart Sweets. What are they? It is a chain of DIGESTABLE and NON-DIGESTABLE sachhardies (carbohydrates). They are naturally occuring in Miso, Saki, soy sauce and honey, in VERY small quantities. The non-digestable part cannot be broken down in the small intestine, and when

Read More

A couple of Food Prep tips to BOOST Nutrition Value!

-> Slow cook for 3 hours in a Dutch oven Incorporate as many herbs and spices as possible! Herbs and spices have been shown to have a number of health benefits for the gut, including: Antioxidant and anti-inflammatory properties: Many herbs and spices contain high levels of antioxidants,

Read More

Nutrition Blog Post

Did you wake up today and think “I HAVE to go to WORK” “I HAVE to workout” “I HAVE to wake up early” “I HAVE to eat my fruits and vegetables” “I CAN’T have a drink tonight” WHAT if you change your negative thoughts, emotions and perceptions to something more

Read More

The importance of Non-Scale Victories

Who has ever been discouraged by the scale?  Body weight is a very fluid and dynamic measure. Your weight can change based on your hydration, workout, stress, hormone status and the size of your last meal just to name a few! It will also fluctuate, day to day and hour

Read More

Spring 2023 Training

With the CrossFit Open in our rearview, it’s a great opportunity to reset and rebuild. The first and best thing The Open provides us is an opportunity to objectively assess our fitness compared to the rest of the CrossFit community. If your goal is to progress in CrossFit, then there

Read More

SEARCH for more Posts


Fill out the form below

Learn more about how joining our community can help you reach your health and fitness goals.