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COVID Protocols

We are very excited to be welcoming everyone back to CrossFit Vernon. Here is an outline of the new protocols you can expect to follow while in the gym during the ‘new normal’. Right now we are trying to cover all of our bases and are hoping that many of

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An insight into our training strategies Pt. 13 – Skill Development

CrossFit is famous for including a large variety of exercises. We are one of the few fitness programs that successfully blends elements of Olympic weightlifting, powerlifting, body weight and calisthenics, as well as gymnastics into a single cohesive training plan. This broad array of training styles means that we need

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