Details WHEN: December 17, 2016 WHO: All CrossFit Vernon Members are welcome to participate TIME: Approximately 8am – 4 PM COST: $20/person – all proceeds go to Greater Vernon KidSport and the Vernon SPCA DIVISIONS: RX and Scaled Registration Begins November 1 Spectators welcome. Prize donations are gratefully accepted. More
We are very happy to announce a new focus group that will be offered beginning Thursday, Novemeber 12th. Do you feel like mobility is holding you back from achieving your goals in CrossFit? Do you feel like you know you NEED to stretch but are lost in which areas to
Our third annual CrossFit Vernon Christmas Throwdown is something you don’t want to miss. We take delight in hosting this event each year, as a special THANK YOU to our members for being such great community members, for supporting our business and allowing us to do what we love. The
Do you enjoy Olympic Weightlifting? We have great news for you! The British Columbia Weightlifting Association is hosting a NCCP Club Coach Course at CrossFit Vernon on November 7th and 8th. This course is for anyone looking to become more experienced and skillful in Snatch and Clean and Jerk, as
For those of you who don’t know, we have a friend who was involved in a bad work accident, which has hospitalized him. We are doing a fundraiser this weekend, at our Grand Opening on Saturday, to raise funds to support him and his family. I don’t know how to
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