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CrossFit Vernon 2016 Christmas Throwdown

Details WHEN: December 17, 2016 WHO: All CrossFit Vernon Members are welcome to participate TIME: Approximately 8am – 4 PM COST: $20/person – all proceeds go to Greater Vernon KidSport and the Vernon SPCA DIVISIONS: RX and Scaled Registration Begins November 1 Spectators welcome. Prize donations are gratefully accepted. More

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Mobility Madness!

We are very happy to announce a new focus group that will be offered beginning Thursday, Novemeber 12th. Do you feel like mobility is holding you back from achieving your goals in CrossFit? Do you feel like you know you NEED to stretch but are lost in which areas to

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CrossFit Vernon Christmas Throwdown – Save the date!

Our third annual CrossFit Vernon Christmas Throwdown is something you don’t want to miss. We take delight in hosting this event each year, as a special THANK YOU to our members for being such great community members, for supporting our business and allowing us to do what we love. The

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Bernier Strong

For those of you who don’t know, we have a friend who was involved in a bad work accident, which has hospitalized him. We are doing a fundraiser this weekend, at our Grand Opening on Saturday, to raise funds to support him and his family. I don’t know how to

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