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Clean from above knee + Jerk Clean from below knee + Jerk Clean from floor + Jerk 6-8 sets Tabatta Mashup Bottom to bottom squats Pushups Mountain climbers

Partner Medball Pass Bench press with chains or bands 6×3 1 Arm Fran: 21 DB Thrusters R. arm 21 DB Thrusters L. arm 15 Pullups 15 DB Thrusters R. arm 15 DB Thrusters L. arm 15 Pullups 9 DB Thrusters R. arm 9 DB Thrusters L. arm 9 Pullups

Back Squat 6×3 Snatch Deadlift 3×10 Every minute on the minute for 8 minutes perform 10 burpees Max reps walking lunges hugging a 45lb plate

Deadlift Heavy 3 500m row 50 Air squats 400m run

Deadlift 3RM Weighted Pullups 5 reps on 60s x 6 sets 3 Rounds 10 Handstand Pushups 20 KB Swings 10 Toes to bar Run 400m

Power Snatch 3×3 Full Snatch 2×2 5 Rounds for time: 5 Power Cleans 10 Burpees 200m Run

CrossFit Games recap pt. 4 – Broad Jump, Ball Toss, and Track Triplet After spending the day at Camp Pendleton CFHQ was gracious enough to give us competitors a day off. I took full advantage of this and got a massage. My hips when I woke up Thursday morning we

Bench Press 5×3 3 Rounds for time: 10 Wallballs 10 Burpees 10 KB Swings

Overhead Squat 5×3 2 Rounds for time: 10 Ring Rows 20 Walking Lunges 30 Abmat Situps 40 Hand Release Pushups

Front Squat 6×3 Weighted Pullups 3 reps on 30s x 10 sets Stations: 3 rounds, 90s @each Turkish Getups KB Swings Rope Climbs Farmers Carry