CrossFit Lite 18/09/15
Warmup: 800 m run Lift: 5 rounds: 5 kb deadlifts alternating with: 30 second plank Partner WOD: 12 minute AMRAP: Alternating rounds: 5 deadlifts 1 sled pull 100 m (to the left in the parking lot – down until the cement changes – you’ll be able to tell)