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Egg Muffins Kitchen tool- silicone muffin pan Per 1 muffin=1egg Ex: 6 muffins=6eggs Mix in a bowl with whatever simple carb vegetables you would like ex:spinach, peppers, onion, mushroom etc Line the muffin cup with prosciutto or GF/preservative free deli meat-turkey, ham(cut in half) Pour egg mixture into muffin cup

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