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Adam Gordon

In early September I decided to make some big changes in my life. I was already active and exercising regularly but I wasn’t progressing or getting much fitter. I was overweight and unhappy with my physical appearance. I knew that progress in my fitness would require more than just exercising

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Max Sleep – Supplement

Max Sleep is a supplement sold at CrossFit Vernon. Here is a testimonial from one of our members. I’ve struggled with sleep my whole life, waking very often throughout the night and having a lot of trouble falling back asleep. It was made worse after having my son, and for

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Alistair Crick

Vernon Crossfit- Not sure if it’s a sad thing to admit or good, I think Vernon Crossfit has taken over my life. There was a time when there was a beer everyday without exception, not any more. All and any food was consumed without a thought, no longer the case.

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Jane Goldie

Here is my testimonial for Crossfit Vernon. When I signed up to Onramp I was 32 years old and well over 300lbs. Not living the life that I imagined for myself. I needed a big change ….

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Jen Rosenberger

A couple years ago myself and Landon had been going to the gym on a regular basis. I even had a personal trainer for a year. My body had changed somewhat but I still felt like I was missing something. ….

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