200 m run
Running drills
Focus: sprint positioning of upper body and arms, driving with quads
Shoulder circuit
5 rounds not for time:
Incline bench press x 5
Alternating with
Incline sit-ups on GHD x 10
5 rounds:
10 wallballs
100 m sprint as HARD AS POSSIBLE
rest 2 minutes
CrossFit Lite – March 29, 2023
12×2 EMOM Bench press Partner WODSplit Reps any way 100 Pushups150 calories200 sit ups250DU/ 500 singles