200 m run
Running drills
Focus: sprint positioning of upper body and arms, driving with quads
Shoulder circuit
5 rounds not for time:
Incline bench press x 5
Alternating with
Incline sit-ups on GHD x 10
5 rounds:
10 wallballs
100 m sprint as HARD AS POSSIBLE
rest 2 minutes
CrossFit Lite – March 28, 2024
Bench Press4 sets 12 reps 4 rounds5 Handstand push up 25’Bear crawl (Handstand walk) 50 double unders 25’Bear crawl (Handstand walk)5 burpee pullups