200 m run
Running drills
Focus: sprint positioning of upper body and arms, driving with quads
Shoulder circuit
5 rounds not for time:
Incline bench press x 5
Alternating with
Incline sit-ups on GHD x 10
5 rounds:
10 wallballs
100 m sprint as HARD AS POSSIBLE
rest 2 minutes
CrossFit Lite – September 25, 2023
Skill: Kipping Pullups Emom 310 ring rowEmom 43 strict pullup Emom 53-5 kipping or progression 21-15-9 Wall balls Calories *Finisher:50 jump lunges
