Warmup:
5 minute foam roll
5 minute lacrosse ball or golf ball roll
400 m run
3 minute ascending slam balls (squats) and burpees
hip flexor stretches
WOD:
30 minute AMRAP:
sled pull (fwd/backward)
10 walking lunges
10 pullups/ring rows
10 situps
200 m medicine ball carry walk/run
10 kb swings
10 pushups
15 second plank
SWEAT 45 – April 19, 2024
3 X Tabata = 12 min DB Push press Air squat Bent over DB row Step back lunges DB hang clean Cossack squats Machine intervals 4 x 2:30work/ rest 1
