Warmup:
5 minute foam roll
5 minute lacrosse ball or golf ball roll
400 m run
3 minute ascending slam balls (squats) and burpees
hip flexor stretches
WOD:
30 minute AMRAP:
sled pull (fwd/backward)
10 walking lunges
10 pullups/ring rows
10 situps
200 m medicine ball carry walk/run
10 kb swings
10 pushups
15 second plank
CrossFit Lite – March 24, 2023
Front Squat 8 X 3 Front squat @2220 on 1:30 21-18-15-12-9-6-3DB hang clean DB facing burpees
