Bench Press
3 x 10
Wod:
2 rds
20 jump squats
20 grasshoppers
10 kb swings
10 wallballs
5 burpees
5 tricep push ups off ball
CrossFit Lite – March 29, 2023
12×2 EMOM Bench press Partner WODSplit Reps any way 100 Pushups150 calories200 sit ups250DU/ 500 singles