Bench Press
3 x 10
Wod:
2 rds
20 jump squats
20 grasshoppers
10 kb swings
10 wallballs
5 burpees
5 tricep push ups off ball
CrossFit Lite – September 22, 2023
Barbell power clean4 sets: 1 Clean DL to pockets1 Clean pull Emom 6 1 Power clean 3 rounds 20 min time cap 50 deadlifts 50 wall balls400m runmax power cleans