Bench Press
3 x 10
Wod:
2 rds
20 jump squats
20 grasshoppers
10 kb swings
10 wallballs
5 burpees
5 tricep push ups off ball
CrossFit Lite – April 18, 2024
Buy in 100 Partner med ball sit upsEmom both partners do 5 med ball cleans I go you go full rounds 30x (15 each) DB 4 devils press4 thruster4